What is alpha lipoic acid?

The body produces many fatty acids or lipids. Alpha lipoic acid (ALA) is produced in all cells, and its primary function is to help metabolize glucose from everything we ingest. ALA also behaves as an antioxidant, protecting cells from potential damage by free radicals, which has been linked to many diseases. ALA is a unique antioxidant in that it is both water and fat soluble, which increases its effectiveness throughout the entire body. ALA also helps the body recycle vitamins C and E, help prevent deficiencies in these vitamins . ALA also aids in forming and restoring another antioxidant called glutathione which helps your body rid itself of harmful substances.

References:

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