Roasted Yams and Asparagus Recipe
A delicious, flexible side dish to amp up your alpha lipoic acid intake. This recipe pairs wonderfully with grilled or roast chicken!
Serves: 4
Prep Time:
Cook Time:
Ingredients:
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2 pounds yams (about 4 medium), scrubbed and cut into 1-inch wedges
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1 pound asparagus, washed and prepared
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2 tablespoons fractionated coconut oil or avocado oil
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Salt and pepper, to taste
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Other spices, to taste, including rosemary, thyme, garlic, cumin, ginger, or cayenne
Directions:
- Preheat oven to 450 degrees.
- Place yams and asparagus in bowl.
- Sprinkle with oil and spices and toss well.
- Place yams on baking sheet lined with parchment paper.
- Bake for 20 minutes, flip yams over.
- Add asparagus to baking sheet.
- Roast for 20 minutes more or until yams and asparagus are tender.